Metric Equivalents

We have rounded metrics to the nearest decimal point in most cases.

VOLUME
1/4 teaspoon      1 ml
1/2 teaspoon      2.5 ml
3/4 teaspoon      4 ml
1 teaspoon          5 ml
1 tablespoon      15 ml

3 teaspoons = 1 tablespoon

1/4 cup                59 ml
1/3 cup                79 ml
1/2 cup                118 ml
2/3 cup                158 ml
3/4 cup                178 ml
1 cup                     237 ml
2 cups                   473 ml
3 cups                   710 ml
4 cups                   .95 liter
4 quarts                3.8 liters

2 cups = 1 pint
4 cups = 1 quart
4 quarts = 1 gallon

WEIGHT
1/4 ounce        7 grams
1/2 ounce        14 grams
3/4 ounce        21 grams
1 ounce             28 grams
1 1/2 ounces    42.5 grams
2 ounces            57 grams
3 ounces            85 grams
4 ounces            113 grams
5 ounces            142 grams
6 ounces            170 grams
7 ounces            198 grams
8 ounces            227 grams
16 ounces          454 grams

2.2 pounds        1 kilogram

16 ounces = 1 pound