Tabbouleh A

There’s a saying in the US – if you don’t like the weather, just wait a minute it will change. Actually, we have been enjoying the lovely, early fall open window weather of late, but for the last few days summer has returned.  No complaints, but it IS October.

Summer weather combined with two weeks of very long, stressful days at work found me searching for easy to prepare, light and satisfying dinners. (It’s too easy to succumb to exhaustion and think about ordering a pizza.)  Oli to the food rescue when he sent me his tabbouleh recipe for the blog.  Although it isn’t a main course, tabbouleh is a fantastic, healthy side with grilled chicken, fish or whatever.  I was reminded of our Mezze post:  Home Made Falafel, Pita Bread and Hummus .  Tabbouleh belongs there as well.

My parents had Lebanese, Syrian, and Armenian friends, so growing up I was introduced to the fabulous flavors of the Arabic kitchen, and of course among the many dishes we enjoyed, tabbouleh was a frequent flyer.  Our Lebanese friends prepared tabbouleh with a dash of cinnamon and clove which is traditional in Lebanon.  Sometimes they dusted the salad with a Lebanese seven spice blend.  (Equal amounts of ginger, cloves, coriander, cinnamon, allspice, black pepper and nutmeg.)  I remember a tangy herb salad, with a bit of bulgur just wandering through the roughly chopped greens.  Thank you Oli for bringing up some fond childhood food memories!

Oli’s tabbouleh is tangy, refreshing, quick and easy to make.  I pared with grilled chicken, added a side of feta cheese and a glass of my favorite red.  Needless to say, it was an oasis in the middle of a desert of stress.



The key to a great tabbouleh is fresh,  fresh,  fresh everything and firm, ripe tomatoes.

1/2 cup bulgur wheat
1 1/2 cups seeded, diced tomatoes
2 scallions, finely sliced
1 shallot, finely chopped
1 clove garlic, grated
1 cup finely chopped parsley
1/2 cup finely chopped mint
1 1/2 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon crushed black pepper
Salt to taste

For serving:
Lettuce leaves washed
1 lemon cut in wedges

1. Since bulgur is a natural produce, water amounts and cooking times vary.  We suggest following the package directions.
2.  When cooked, remove pot from heat, transfer bulgur to a large bowl and let it come to room temperature.
Boil bulgur boiled Bulgur

3.  Toss in tomatoes, scallions, shallot, garlic, parsley, mint, lemon juice, olive oil and the pepper.  Gently mix to combine.

4.  Salt and pepper to taste.
Serve with lettuce leaves and lemon wedges.

If you would like to see how to make the tomato rose click here.

Tabbouleh A

About Allthatcooking

We are an Icelander living in Sweden and New England Yankee living in Virginia who share not only a great friendship but also a passion for world food. Our particular interest lies in the types of dishes that bring people together at celebrations and during holidays. When we take an occasional break from working on our global cookbook, we post on what is now a side project - our blog . Visit us at
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2 Responses to Tabbouleh

  1. nusrat2010 says:

    Good Lord! Look at that gorgeous, vivacious bowl of rainbow goodness! Your pictures are so magnetic! And thanks for introducing me to this fragrant dish; which I’ve never heard of.
    Hugs. Love. Take care, darl.

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